Today I began my routine.
From 6:15-??? I will run.
Starting with a 5 minute walk for a warmup followed by running as long as I can run, then another 5 minute walk, then another 5 minutes of running then 2 minutes of walking to cool down.
This routine will change as I increase my endurance.
Every morning with the exception of weekends and possibly days when I’m at work at 5:30.
When I don’t run in the morning, I will run in the afternoon.
This is a bid to get myself back into the shape I was one year ago. Hockey shape.