1. Stay up until 0045 working on a network problem.
2. Wake up at 0515 for no reason.
3. Get out of bed at 0600
4. Walk outside into 30F weather at 0615
5. Run a mile at 0630
6. Shower at 0700
Though potentially harmless when done individually, together they can be devastating to your awake status at work.
Antidote: “Hi, yes, I’d like a regular Mocha please” … “Thanks”