Today I started using Spinervals on my cycle trainer.
I did Spinervals 1.0 “No Slackers Allowed” and it kicked my butt. It didn’t kick my butt fitness wise, just in the legs department. I ended up halving some of the sets because I wanted to be able to finish the DVD.
It’s been a while since my legs were jello after a ride. Felt good.
Tags: Spinervals Cycing