Spinervals 16.0 – Aero Base Builder I.
I did about 45 of the 80 minute DVD. My knee was starting to get a tiny twinge in it and my quads were pretty fatigued. Likely due to my lack of stretching before the workout. I could have finished but decided to live to fight another day.
I like this workout. It’s not too intense as its goal is increasing aerobic function, but I can tell it’ll help my legs too. Once I get disciplined to riding every day I can see this as a decent recovery or “Don’t feel like getting my butt kicked today” ride.